True Yoga is not about the shape of your body, but the shape of your life.
We practice Kundalini yoga on our retreat which is considered as Royal and one of the "fastest" styles of yoga.Kundalini Yoga will help you to:
- Strengthen the physical body, increase flexibility and endurance;
- Be able to replenish vital energy supply;
- Overcome fears, prejudices and limitations;
- Balance the work of the nervous system and increase stress resistance.
Being guided by our professional instructors you will learn different techniques, including special one, which involves holding arms and legs in a certain position for a certain time. It helps to move through physical limitations and misconceptions about yourself, to learn how to act from the state of "non-attachment". And later you will bring this skill into everyday life and will be able to keep on going in tough circumstances and not give up.